I decided the other day that it was enough. I am so tired of food. I am tired of being its slave. I have tried to defeat it in diet, in exercise only for it to come back and force me to do things…
I stumbled across these therapists online thing, where you can talk to licensed therapists about issues. I signed up and started to ask about binge eating, being unable to stop eating.
The therapists said some interesting things, and said that basically I have self worth issues that it stems from.
Im going to start marking down when I eat as well as what I’m feeling when I eat. Just to keep a journal of things and see where it all goes. Im also going to start the 100 happy days challenge.
So, I think March 1st I’m going to do a 30 day Paleo challenge as well. Im only two months into 2014, Lots of time to catch up, and get things done.